It is entirely possible to achieve your goal of losing 7kg in a week.
But doctors consider such weight loss to be dangerous for the body.However, sometimes life dictates its own rules and situations arise when you really need to lose weight.
We will tell you how to lose 7 kg in a week, a little lower, but we will say right away that it is best not to experiment with such weight loss.
Ways to lose 7 kg in a week
Vegetables and fruits for weight loss
To lose 7 kg in a week, you need to carefully consider your diet.Although in this situation there is no reason to overwork anything special: you need to eat only fresh vegetables and fruits throughout the week.During the day you are allowed to drink purified water, green tea and freshly squeezed juices.You can immediately forget everything sweet, spicy and fatty.
Eating too many fruits and vegetables is also not recommended.One and a half to two kilograms per day is enough.For example, for breakfast you can eat a fruit salad with a glass of low-fat yogurt.For lunch you can eat either a vegetable salad or several vegetables individually.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruits are perfect for an afternoon snack.But dinner can be diversified with stewed vegetables with an egg.This is a sample menu that will be very useful for creating your own menu.
Fast weight loss with tea
If you don't have a special desire to put together a weekly menu and also engage in physical activity, you can try a very extreme method of losing weight - with the help of green tea.As you know, green tea speeds up metabolism and also promotes weight loss.
You should only drink green tea throughout the day.No other drinks or food may be consumed.You can prepare it in two ways: either with water or with milk.There is no big difference for the body, although tea tastes better when brewed with milk.For one liter of your chosen liquid you will need 1 tablespoon of dry green tea mixture.After brewing, you need to wait at least half an hour for the slimming tea to brew.It can be drunk both warm and cold.
Lose weight through exercise
To lose weight this way, you need to limit your diet and exercise.
All fatty, spicy, salty, smoked, sweet and starchy foods should be eliminated from the diet.All fermented milk products should only be consumed low in fat.You need to drink at least one and a half liters of water per day.Of course, if you do a lot of physical activity, you need to drink more.
Physical exercises must be given special attention.It is recommended to exercise for at least 2 hours every day to see the effects.Finally, you must agree that losing 7 kg is a very quick way to lose weight.Basically there are no exercise restrictions.The main thing is to be constantly active.For example, you can spin a hoop for the first 20 minutes, do gymnastics for the second 20 minutes, then run slowly and then swim or ride a bike, because that is also physical activity.
Above are three very effective methods that will help you lose 7 kg in a week.Choose one of them and the result will pleasantly surprise you!